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Image for event: Managing the Stress Cycle

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Managing the Stress Cycle

ASAP Community Wellness Workshop Series
2024-11-05 18:00:00 2024-11-05 19:00:00 America/Indiana/Indianapolis Managing the Stress Cycle Feeling stressed? Join this engaging session with Skye Nicholson of Soul's Truth Coaching to understand the importance of nourishing self-care and how to incorporate it into your life. Columbus - Red Room

Tuesday, November 05
6:00pm - 7:00pm

Add to Calendar 2024-11-05 18:00:00 2024-11-05 19:00:00 America/Indiana/Indianapolis Managing the Stress Cycle Feeling stressed? Join this engaging session with Skye Nicholson of Soul's Truth Coaching to understand the importance of nourishing self-care and how to incorporate it into your life. Columbus - Red Room

Columbus

Red Room

Feeling stressed? Join this engaging session with Skye Nicholson of Soul's Truth Coaching to understand the importance of nourishing self-care and how to incorporate it into your life.

What you will learn

  • Understand the importance of self-care in completing the stress response cycle
  • Discuss the difference in numbing versus nourishing self-care behaviors to complete the stress response cycle
  • Complete the Self-evaluation of your self-care behaviors in response to your own personal stress cycle
  • Identify ways in which the stress cycle completion tactics can be incorporated into your own life each day

This workshop is provided to you at no cost and is provided though SAMHAS Prevention Grant Funds.

AGE GROUP: | Adults |

EVENT TYPE: | Library Event | Community Partnerships |

Columbus
Phone: 812-379-1255
Hours
Mon, Dec 16 9:00AM to 8:00PM
Tue, Dec 17 9:00AM to 8:00PM
Wed, Dec 18 9:00AM to 8:00PM
Thu, Dec 19 9:00AM to 8:00PM
Fri, Dec 20 9:00AM to 6:00PM
Sat, Dec 21 9:00AM to 6:00PM
Sun, Dec 22 Closed
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About the branch

The Main Library is located in the Cleo Rogers Memorial Library in downtown Columbus at 536 Fifth Street. Completed in 1969 and designed by architect I.M. Pei, it features library collections for children, teens, and adults. It also houses the Columbus Indiana Architectural Archives, Family and Local History collection, and BCPL Create studio.  

Upcoming events

Hooks and Needles
Sat, Dec 21, 11:00am - 1:00pm
Columbus - Conference Room
The Hooks and Needles program is for all types of needle crafters to gather, create, and socialize.
Cancelled
Dungeons & Dragons
Sat, Dec 21, 3:00pm - 5:00pm
Columbus
Join our new campaign for adults! Bring a 5th edition level 3 character, or use a premade one. This campaign is geared towards beginners, but veteran players are also welcome. Registration required.
Longest Night Family Lantern Walk - All ages
Sat, Dec 21, 4:30pm - 5:30pm
850 Tipton Lane - former North Christian Church
Celebrate the longest night of the year with a lantern-lit walk through the grounds at 850 Tipton lane.
Flow Yoga
Mon, Dec 23, 12:00pm - 1:00pm
Columbus - Red Room
Join us for a one-hour session with certified yoga instructor Sonia Aponte. This class will focus on a smooth, continuous flow of movements linked to the breath to help achieve a mind/body balance.
Blood Drive - Versiti Blood Center of Indiana
Mon, Dec 23, 2:00pm - 5:00pm
Columbus - Lower Level Reception Area,Meeting Room 3,Meeting Room 4,Meeting Room 5
Help us meet our goal of 12 lifesaving donations for Indiana patients in need! *Each donation saves up to 3 Hoosier lives* APPOINTMENTS PREFERRED Schedule your donation using the registration lin.
Register
Pokemon Club - Ages 5-12
Fri, Dec 27, 10:00am - 12:00pm
Columbus - Red Room
Card collectors, trainers, gamers, and fans are all welcome to join as we learn and talk about all things Pokemon!
Notary Available at Hope Branch Library
Fri, Dec 27, 2:00pm - 3:00pm
Hope - Hope Branch Library
Come to Hope Branch Library on Fridays from 2-3PM to get items notarized by staff member notary Jennifer Pardue. Please have photo ID.
Pokemon Club - All Ages
Mon, Dec 30, 12:00pm - 2:00pm
Hope - Hope Library (Annex)
Card collectors, trainers, gamers, and fans are all welcome to join as we learn and talk about all things Pokemon!
Flow Yoga
Mon, Dec 30, 12:00pm - 1:00pm
Columbus - Red Room
Join us for a one-hour session with certified yoga instructor Sonia Aponte. This class will focus on a smooth, continuous flow of movements linked to the breath to help achieve a mind/body balance.
Family Exercise and Movement with Ruth Bayardo - Ages 4-10 and Caregivers
Thu, Jan 02, 4:45pm - 5:15pm
Columbus - Children's Programming Room,Red Room
Bring your friends and family members for a kid-friendly exercise and wellness program!
Notary Available at Hope Branch Library
Fri, Jan 03, 2:00pm - 3:00pm
Hope - Hope Branch Library
Come to Hope Branch Library on Fridays from 2-3PM to get items notarized by staff member notary Jennifer Pardue. Please have photo ID.
BCPL Express @ Love Chapel
Mon, Jan 06, 9:00am - 11:00am
BCPL Express
BCPL Express is a mobile free book program from the Bartholomew County Public Library. 
Teen Game Day
Mon, Jan 06, 10:00am - 5:00pm
Columbus - Teen Room
Spend the last day of break playing games! Featuring our brand new Arcade Machine with over 20k games!!! Learn to play new games, or enjoy older ones.
Flow Yoga
Mon, Jan 06, 12:00pm - 1:00pm
Columbus - Red Room
Join us for a one-hour session with certified yoga instructor Sonia Aponte. This class will focus on a smooth, continuous flow of movements linked to the breath to help achieve a mind/body balance.
BCPL Express @ REACH
Mon, Jan 06, 1:30pm - 2:30pm
BCPL Express
BCPL Express is a mobile free book program from the Bartholomew County Public Library. 
BCPL Express @ Arbors
Mon, Jan 06, 3:00pm - 3:45pm
BCPL Express
BCPL Express is a mobile free book program from the Bartholomew County Public Library. 
BCPL Express @ Wexford Appartments
Mon, Jan 06, 4:00pm - 4:45pm
BCPL Express
BCPL Express is a mobile free book program from the Bartholomew County Public Library. 
Adult Game Night
Mon, Jan 06, 6:00pm - 7:45pm
Columbus - Teen Room
Now at the library, featuring the Nintendo Switch and brand new arcade machine! Great for veteran gamers and new friends, choose from the library?s selection of games, and / or bring your own.
Toddler Time - Ages 1-3
Tue, Jan 07, 9:15am - 9:45am
Columbus - Red Room
Join us at the library for Toddler Time!
BCPL Express @ REACH East
Tue, Jan 07, 10:00am - 11:00am
BCPL Express
BCPL Express is a mobile free book program from the Bartholomew County Public Library. 
Toddler Time - Ages 1-3
Tue, Jan 07, 10:00am - 10:30am
Columbus - Red Room
Join us at the library for Toddler Time!
Homeschool Hangout - Your Community
Tue, Jan 07, 11:00am - 12:00pm
Columbus - Conference Room
Hey homeschoolers! Come hang out at the library, make some friends and learn something new! This month learn about your community and your important place in it!
Preschool Storytime - Ages 3-5
Tue, Jan 07, 11:00am - 11:30am
Columbus - Red Room
Join us at the library for Storytime!
Chair Yoga
Tue, Jan 07, 1:00pm - 2:00pm
Columbus - Red Room
Join us for a one-hour session with certified yoga and chair yoga instructor. These sessions are great for beginners and those who want to focus on gentle practice.
BCPL Express @ Pence Apartments
Tue, Jan 07, 2:45pm - 3:45pm
BCPL Express
BCPL Express is a mobile free book program from the Bartholomew County Public Library. 
Teen Welcome Back Party
Tue, Jan 07, 3:30pm - 5:00pm
Columbus - Teen Room
Winter break is over and it?s time to go back to school, the library hasn?t been the same without YOU! To celebrate your return we?ll have hot cocoa and cookies to warm you up.
BCPL Express @ Love Chapel Mobile Pantry - Elizabethtown UMC
Tue, Jan 07, 4:30pm - 5:30pm
BCPL Express
BCPL Express is a mobile free book program from the Bartholomew County Public Library. 
Sing & Play with Allie Jean - Ages 2-5
Wed, Jan 08, 10:00am - 10:30am
Columbus - Children's Programming Room
Little ones are invited to Sing & Play with Allie Jean!
BCPL Express @ Love Chapel Mobile Pantry - Taylorsville UMC
Wed, Jan 08, 2:00pm - 4:00pm
BCPL Express
BCPL Express is a mobile free book program from the Bartholomew County Public Library. 
Hope Family Craft Night
Wed, Jan 08, 3:00pm - 4:30pm
Hope - Hope Library (Annex)
Laugh at the cold and join Shelly and paint a canvas bag with snowflakes in different shades of blue to carry your library books in! 
Teen Film Series: Thrills and Chills
Wed, Jan 08, 3:30pm - 5:00pm
Columbus - Teen Area
1/8 - Twisters 1/15 - Beetlejuice Beetlejuice 1/22 - Lisa Frankenstein 1/29 - Ghostbusters: Frozen Empire
Kids' Art Studio
Wed, Jan 08, 4:00pm - 4:45pm
Columbus - Children's Programming Room
Join library staff and unleash your creativity- we?ll provide all the supplies you need.
Library Babies - For infants from birth to 18 months
Thu, Jan 09, 10:00am - 10:30am
Columbus - Red Room
This relaxed program is a baby-friendly introduction to storytime.
Preschool Dance Class with Megan - Ages 2-5
Thu, Jan 09, 10:00am - 10:30am
Columbus - Children's Programming Room
Children ages 2-5 are invited to dance with local dance teacher, Megan! Caregivers will stay in the room with their dancers. Registration is requested.
BCPL Express @ Busy Bees
Thu, Jan 09, 10:00am - 11:00am
BCPL Express
BCPL Express is a mobile free book program from the Bartholomew County Public Library. 
Library Babies - For infants from birth to 18 months
Thu, Jan 09, 10:35am - 11:00am
Columbus - Red Room
This relaxed program is a baby-friendly introduction to storytime.
Library Babies - For infants from birth to 18 months
Thu, Jan 09, 11:05am - 11:30am
Columbus - Red Room
This relaxed program is a baby-friendly introduction to storytime.
BCPL Express @ Excel Center
Thu, Jan 09, 11:15am - 12:00pm
BCPL Express
BCPL Express is a mobile free book program from the Bartholomew County Public Library. 
BCPL Express @ TASC
Thu, Jan 09, 1:30pm - 2:30pm
BCPL Express
BCPL Express is a mobile free book program from the Bartholomew County Public Library. 
BCPL Express @ DSI
Thu, Jan 09, 2:30pm - 3:30pm
BCPL Express
BCPL Express is a mobile free book program from the Bartholomew County Public Library. 
Teen Game Day
Thu, Jan 09, 3:30pm - 5:00pm
Columbus - Teen Area
Learn to play new games and enjoy older ones in this afterschool games club. Games include Disney Sorcerer?s Arena: Epic Alliance, numerous unicorn-themed games, and play games on our arcade machine.
Tween Game Time
Thu, Jan 09, 3:30pm - 5:00pm
Columbus - Tween Area
Stop by after school and join us for some laid-back fun as we play our way through our collection of board, card, and dice games. Game selection may vary.
Open Mc Poetry & Prose hosted by Skye Nicholson - Brought to You by the Columbus Area Arts Council
Thu, Jan 09, 5:00pm - 7:00pm
Columbus - Red Room
Hear and be heard at this open mic night. Enjoy original poetry and readings from local artists, or present your own writing in a relaxed and nonjudgmental space.
Juntos con Family School Partners - Spanish Language Storytime
Fri, Jan 10, 11:00am - 11:30am
Columbus - Children's Programming Room
¡Los niños están invitados a una hora de cuentos y cantos! Children and their caregivers are invited to a storytime in Spanish!
Notary Available at Hope Branch Library
Fri, Jan 10, 2:00pm - 3:00pm
Hope - Hope Branch Library
Come to Hope Branch Library on Fridays from 2-3PM to get items notarized by staff member notary Jennifer Pardue. Please have photo ID.
Tween Stitch Camp - Foundations of Crochet
Fri, Jan 10, 3:30pm - 4:30pm
Columbus - Tween Area
Tweens in grades 4-6 can join children's library staff to learn the basics and foundations of crochet. Bring any hooks and yarn if you have them, but both will be available at the program.
Teen Art Studio: Coloring
Fri, Jan 10, 3:30pm - 5:00pm
Columbus - Teen Room
Did you know that the teen area has tons of art supplies available for teen use? Come check them out and relax with some coloring pages! We have markers, crayons, colored pencils, and more.
Saturday Storytime - Choo Choo Trains
Sat, Jan 11, 11:00am - 11:45am
Columbus - Red Room
All Aboard! Choo Choo Train storytime will leave the station at 11am, don't be late! We'll read train stories, sing train songs and then get out the train toys to build tracks around the room!
The Disassemblers
Sat, Jan 11, 1:00pm - 2:00pm
Columbus - Conference Room
Have you ever wondered what the inside of a computer looks like? Have you wondered what makes a clock tick? Satisfy your curiosity and help us take things apart to see what we can discover!
Dungeons and Dragons
Sat, Jan 11, 3:00pm - 5:00pm
Columbus - Meeting Room 3
Join our new campaign for adults! Bring a 5th edition level 3 character, or use a premade one. This campaign is geared towards beginners, but veteran players are also welcome. Registration required.
BCPL Express @ Columbus Learning Center
Mon, Jan 13, 9:15am - 9:45am
BCPL Express
BCPL Express is a mobile free book program from the Bartholomew County Public Library. 
BCPL Express @ McDowell
Mon, Jan 13, 10:00am - 11:00am
BCPL Express
BCPL Express is a mobile free book program from the Bartholomew County Public Library. 
BCPL Express @ Community Engagement Center
Mon, Jan 13, 11:15am - 11:45am
BCPL Express
BCPL Express is a mobile free book program from the Bartholomew County Public Library. 
Flow Yoga
Mon, Jan 13, 12:00pm - 1:00pm
Columbus - Red Room
Join us for a one-hour session with certified yoga instructor Sonia Aponte. This class will focus on a smooth, continuous flow of movements linked to the breath to help achieve a mind/body balance.
BCPL Express @ Cambridge
Mon, Jan 13, 2:45pm - 3:15pm
BCPL Express
BCPL Express is a mobile free book program from the Bartholomew County Public Library. 
Teen Crochet Camp: Amigurumi Pizza Slice
Mon, Jan 13, 3:30pm - 5:00pm
Columbus - Teen Room
Crochet your own amigurumi pizza slice with your choice of toppings! We found the pattern in ?Crochet Cafe: Recipes for Amigurumi Crochet Patterns? by Lauren Espy.
BCPL Express @ FFY
Mon, Jan 13, 3:30pm - 4:30pm
BCPL Express
BCPL Express is a mobile free book program from the Bartholomew County Public Library. 
Family Storytime - Ages 1-5
Mon, Jan 13, 6:00pm - 6:30pm
Columbus - Children's Programming Room
Join us at the library for Family Storytime!
Toddler Time - Ages 1-3
Tue, Jan 14, 9:15am - 9:45am
Columbus - Red Room
Join us at the library for Toddler Time!
Toddler Time - Ages 1-3
Tue, Jan 14, 10:00am - 10:30am
Columbus - Red Room
Join us at the library for Toddler Time!
Preschool Storytime - Ages 3-5
Tue, Jan 14, 11:00am - 11:30am
Columbus - Red Room
Join us at the library for Storytime!
Chair Yoga
Tue, Jan 14, 1:00pm - 2:00pm
Columbus - Red Room
Join us for a one-hour session with certified yoga and chair yoga instructor. These sessions are great for beginners and those who want to focus on gentle practice.
Teen Taste Test: International Snacks
Tue, Jan 14, 3:30pm - 5:00pm
Columbus - Teen Room
We will have a variety of snacks from different countries for you to try with your friends. Maybe you?ll even find a new favorite! This program is while supplies last.
Community Music Making: Community Sing
Tue, Jan 14, 6:00pm - 7:00pm
Columbus - Red Room
Join us for a lively community singing event! Follow along with popular tunes or share your favorite song. Sing your heart out and connect through music!
Preschool Art- Scribble Studio - Ages 1-5
Wed, Jan 15, 11:15am - 12:00pm
Columbus - Children's Programming Room
Children ages 1-5 and their caregivers can drop in anytime from 11:15-12:00 to scribble with us! This is a drop-in program, so stay as long or as little as you'd like.
Teen Film Series: Thrills and Chills
Wed, Jan 15, 3:30pm - 5:00pm
Columbus - Teen Area
1/8 - Twisters 1/15 - Beetlejuice Beetlejuice 1/22 - Lisa Frankenstein 1/29 - Ghostbusters: Frozen Empire
Builders' Guild - Winter Wonderland
Wed, Jan 15, 4:00pm - 5:00pm
Columbus - Lower Level Reception Area
Join library staff and fellow builders to create, share, and have fun! This month, can you build a snowball out of LEGO?
Civil War Book Club - The Demon of Unrest by Erik Larson
Wed, Jan 15, 5:30pm - 6:30pm
Columbus - Conference Room
Join this engaging book discussion group where we explore captivating non-fiction about the Civil War, uncovering its history and lasting impact.
Kids Explore Robotics
Wed, Jan 15, 6:00pm - 7:00pm
Columbus - Red Room
Welcome to the free Robotics Class for Kids - Build your own robot!
The Magic of Found Family - In Conversation with Author TJ Klune
Wed, Jan 15, 7:00pm - 8:00pm
Columbus
Join us online for a magical moment with bestselling author TJ Klune as he chats about his Cerulean Chronicles, with special emphasis on his newest in the series, Somewhere Beyond the Sea.
Register
Library Babies - For infants from birth to 18 months
Thu, Jan 16, 10:00am - 10:30am
Columbus - Red Room
This relaxed program is a baby-friendly introduction to storytime.
Library Babies - For infants from birth to 18 months
Thu, Jan 16, 10:35am - 11:00am
Columbus - Red Room
This relaxed program is a baby-friendly introduction to storytime.
Library Babies - For infants from birth to 18 months
Thu, Jan 16, 11:05am - 11:30am
Columbus - Red Room
This relaxed program is a baby-friendly introduction to storytime.
Tween Game Time
Thu, Jan 16, 3:30pm - 5:00pm
Columbus - Tween Area
Stop by after school and join us for some laid-back fun as we play our way through our collection of board, card, and dice games. Game selection may vary.
Teen Game Day
Thu, Jan 16, 3:30pm - 5:00pm
Columbus - Teen Area
Learn to play new games and enjoy older ones in this afterschool games club. Games include Disney Sorcerer?s Arena: Epic Alliance, numerous unicorn-themed games, and play games on our arcade machine.
Teen Dungeons and Dragons
Thu, Jan 16, 3:30pm - 5:00pm
Columbus - Teen Room
Create a level 5, fifth edition character prior to the game or use a pre-created character to explore the world of D&D. This game is beginner-friendly. All materials provided.
3D Printing 101
Thu, Jan 16, 6:00pm - 7:00pm
Columbus - Meeting Room 4
"Step into the world of 3D printing. This introductory class is perfect for anyone curious about this exciting technology.
Teen Movie Marathon: Oscar Winners
Fri, Jan 17, 10:00am - 5:30pm
Columbus - Teen Area
In honor of the Academy Award nomination announcements this morning, spend your day off school watching recent Oscar-winning movies. 10:00 - King Richard 12:25 - Dune 3:00 - Tenet
Music with Valerie
Fri, Jan 17, 10:30am - 11:30am
Columbus - Red Room
Join music therapist, Valerie Jones, as she guides the group through well-known songs with gentle movement and participation
Notary Available at Hope Branch Library
Fri, Jan 17, 2:00pm - 3:00pm
Hope - Hope Branch Library
Come to Hope Branch Library on Fridays from 2-3PM to get items notarized by staff member notary Jennifer Pardue. Please have photo ID.
Hooks and Needles
Sat, Jan 18, 11:00am - 1:00pm
Columbus - Conference Room
The Hooks and Needles program is for all types of needle crafters to gather, create, and socialize.
Flow Yoga
Mon, Jan 20, 12:00pm - 1:00pm
Columbus - Red Room
Join us for a one-hour session with certified yoga instructor Sonia Aponte. This class will focus on a smooth, continuous flow of movements linked to the breath to help achieve a mind/body balance.
Teen Volunteer Day
Mon, Jan 20, 1:00pm - 4:00pm
Columbus - Teen Room
Whether you need volunteer hours or not, you are welcome to come hang out in the Teen Area today and help us out!
Pokemon Club - Ages 5-12
Mon, Jan 20, 4:00pm - 5:00pm
Columbus - Lower Level Reception Area,Meeting Room 4,Meeting Room 5
Card collectors, trainers, gamers, and fans are all welcome to join as we learn and talk about all things Pokemon!
Columbus Viewfinders
Mon, Jan 20, 6:00pm - 7:30pm
Columbus - Conference Room
Learn about different photography topics and share what you know. Minimal annual dues involved after one to two meetings.
Family Storytime - Ages 1-5
Mon, Jan 20, 6:00pm - 6:30pm
Columbus - Children's Programming Room
Join us at the library for Family Storytime!
See all events