Learn tools to down-regulate and relax your body and mind in this class with yoga instructor Michelle.
Leave with a list of techniques, including meditations, breathing exercises, and gentle neck, spine, and shoulder stretches. Beginners warmly welcomed.
Michelle Flynn teaches at Saha Yoga Cooperative here in Columbus.
AGE GROUP: | Adults |
EVENT TYPE: | Library Event |
The Main Library is located in the Cleo Rogers Memorial Library in downtown Columbus at 536 Fifth Street. Completed in 1969 and designed by architect I.M. Pei, it features library collections for children, teens, and adults. It also houses the Columbus Indiana Architectural Archives, Family and Local History collection, and BCPL Create studio.