Postures are performed while seated and/or with the aid of a chair. Free session led by Registered Yoga Teacher Sonia Aponte-Alberts. Bring a mat to ground the chair.
Chair Yoga helps you slowly develop balance while improving strength and flexibility. Postures are performed while seated and/or with the aid of a chair. One-hour free sessions led by Registered Yoga Teacher Sonia Aponte-Alberts. Bring a mat to ground the chair.
AGE GROUP: | Adults |
EVENT TYPE: | Library Event |
The Main Library is located in the Cleo Rogers Memorial Library in downtown Columbus at 536 Fifth Street. Completed in 1969 and designed by architect I.M. Pei, it features library collections for children, teens, and adults. It also houses the Columbus Indiana Architectural Archives, Family and Local History collection, and BCPL Create studio.